Sunday, March 03, 2013
Today I thought I would recalculate my BMI. I am now just overweight- no longer obese! Clearly I do not want to stay overweight, but it sure is a step in the right direction!! I was feeling a bit down because the scale hasn't been moving a lot (or at all) this last week, so this news came at exactly the right time! It was just what I needed for that extra bit of motivation before I started to feel discouraged.
If you aren't seeing the scale move, take the tape measure out and check for changes, recalculate your BMI if you haven't in a while, check your energy level compared to when you started- anything to keep you focused on the progress you HAVE made!