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Challenge Blog - New Habit #1 Part #2

Sunday, March 03, 2013

So today I need to expand on how I will achieve my new habit of Self Control. I certainly did not follow thru last night, having too many hor d'oevres. This week I will start being more conscious of what I am eating and how much. I don't believe in depriving myself but I need to be more conscientious about tracking what I am eating. Hopefully I will begin to have some success.

Member Comments About This Blog Post:
PHEBESS 3/4/2013 6:52PM

    Yeah, it's easy to fall into the mindless eating trap - so being mindful is essential!

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TERMITEMOM 3/4/2013 4:18PM

    Tracking is time-consuming, but the Spark tracker an invaluable tool... emoticon

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LYNETTEMOM 3/4/2013 2:13AM

    I also need to do this -----but it is easier said than done

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HEALTHYIN2014 3/4/2013 1:01AM

    Being aware of how much you are eating and tracking it is a great habit to stick to. emoticon emoticon

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LHLADY517 3/4/2013 12:15AM

    Plan ahead as much as you can and that might help.

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