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LJR4HEALTH
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Better Late Then Never March Goals

Sunday, March 03, 2013

3 days into the month and now I'm just getting to my March goals.

This month is just to keep it simple

!. As stated in my previous post eating meals at the table. This is a top one for so many reason it can make or break my journey to healthier me.

2. Reduce my carbonate caffeine drinks I have daily yesterday I only did 2 and today Normally I would have had 5 or 6 coke zero's

3. Continue working on my cardio conditioning As of today my pace on treadmill was 13 minute mile. By end of the month want to be under 13 minutes would love to be about 12 minute pace.

4. Reduce body fat % today it was at 30.3% to 29.5% need to get back to ST 4 times a week

5. Get back to going to bed by 10PM I need sleep to function properly Of late I have been back to going to bed after midnight

Very simple goals for the month
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Member Comments About This Blog Post
  • v _LINDA
    Great goals!! My biggest fault and roadblock is not getting enough sleep. Pain causes the wake ups, but new meds are helping a bit more with that, but my biggest fault is late nights, staying up late on the computer to catch up with my buds here on Sparks. I can have such busy days that I have no time except late to cram in my Sparking. its my 'me' time and I am not willing to give it up, wish I wasn't such a plodding typer:P
    Only way to ditch the pop is to not bring it into the house to tempt you. I ditched it three years ago and don't really miss it. If I have one now, I find it too sweet and I don't like the carbonation, amazing how the tastes change,
    . Good luck with them!
    emoticon emoticon
    1242 days ago
  • v SHIRLEYX
    Your goals sound very doable. I love that you have monthly goals.
    1243 days ago
  • v AMYTRIPP
    Those sound like really doable action steps. emoticon
    1243 days ago

    Comment edited on: 3/4/2013 6:37:27 AM
  • v SHRINKINGSHERI
    emoticon
    1244 days ago
  • v DSJB9999
    Great plans Linda
    emoticon

    I find sitting at the table difficult but am trying to make sure I don't eat standing up!
    emoticon
    1244 days ago
  • v MICKEYH
    Great goals, emoticon I used to drink diet coke. But now I don't and I don't miss that much. I drink lots of water now. (*^^*)
    1244 days ago
  • v PROJECT_SUSAN
    Great goals for the month. Go for it!!

    emoticon
    1244 days ago
  • v KALISWALKER
    You are doing so well with stating what actions you will take to accomplish your goals. Have a great week!
    1244 days ago
  • v WIZKEY
    I love your plan. I have been cutting back on the Coke Zero's as well. emoticon
    1244 days ago
  • v JO88BAKO
    Looks like a great plan! Think I will give some thought to it and make one tomorrow. Thanks for the inspiration. Have a really awesome week
    1244 days ago
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