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    LJR4HEALTH   90,709
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Better Late Then Never March Goals

Sunday, March 03, 2013

3 days into the month and now I'm just getting to my March goals.

This month is just to keep it simple

!. As stated in my previous post eating meals at the table. This is a top one for so many reason it can make or break my journey to healthier me.

2. Reduce my carbonate caffeine drinks I have daily yesterday I only did 2 and today Normally I would have had 5 or 6 coke zero's

3. Continue working on my cardio conditioning As of today my pace on treadmill was 13 minute mile. By end of the month want to be under 13 minutes would love to be about 12 minute pace.

4. Reduce body fat % today it was at 30.3% to 29.5% need to get back to ST 4 times a week

5. Get back to going to bed by 10PM I need sleep to function properly Of late I have been back to going to bed after midnight

Very simple goals for the month
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  Member Comments About This Blog Post:

_LINDA 3/5/2013 2:51PM

    Great goals!! My biggest fault and roadblock is not getting enough sleep. Pain causes the wake ups, but new meds are helping a bit more with that, but my biggest fault is late nights, staying up late on the computer to catch up with my buds here on Sparks. I can have such busy days that I have no time except late to cram in my Sparking. its my 'me' time and I am not willing to give it up, wish I wasn't such a plodding typer:P
Only way to ditch the pop is to not bring it into the house to tempt you. I ditched it three years ago and don't really miss it. If I have one now, I find it too sweet and I don't like the carbonation, amazing how the tastes change,
. Good luck with them!
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SHIRLEYX 3/4/2013 8:03AM

    Your goals sound very doable. I love that you have monthly goals.

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AMYTRIPP 3/4/2013 6:37AM

    Those sound like really doable action steps. emoticon

Comment edited on: 3/4/2013 6:37:27 AM

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SHRINKINGSHERI 3/4/2013 5:09AM

    emoticon

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DSJB9999 3/4/2013 2:54AM

    Great plans Linda
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I find sitting at the table difficult but am trying to make sure I don't eat standing up!
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MICKEYH 3/4/2013 12:07AM

    Great goals, emoticon I used to drink diet coke. But now I don't and I don't miss that much. I drink lots of water now. (*^^*)

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IMSOOZEEQ 3/3/2013 11:36PM

    Great goals for the month. Go for it!!

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KALISWALKER 3/3/2013 10:58PM

    You are doing so well with stating what actions you will take to accomplish your goals. Have a great week!

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WIZKEY 3/3/2013 10:08PM

    I love your plan. I have been cutting back on the Coke Zero's as well. emoticon

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JO88BAKO 3/3/2013 10:03PM

    Looks like a great plan! Think I will give some thought to it and make one tomorrow. Thanks for the inspiration. Have a really awesome week

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