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what am i doing to encourage myself and stay on track

Sunday, March 03, 2013

well today, i have done nothing. no excercise, not a good day of eating, but i am paying for it now. i am just having a lot of stomache problems and feel yucky. but i am not giving up. this is a journey and i will have days like this.

so in general, what am i doing to encourage myself?

i did not buy any granola bars or low fat ice cream to snack on after work. instead, i will sop at speedway or sheetz. they have healthy snacks and i will buy 1 serving so that way i will not go crazy eating too much somewhat healthy stuff.

the peanut butter is still here, which is my weekness. my husband said he would hide it, but i am trying to just restarin myself and be strong.

i am looking at the big picture and how i want to look and feel. i started the beck diet solution book. i downloaded an app on my phone for flashcards. this is step one of the book. it is to make flashcards for the reasons you want to lose weight. i am still at the beginning of the book, but we will see how it plays out.

good luck to all my spark friends.
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Member Comments About This Blog Post
  • DBELLE39
    One step at a time. emoticon
    1782 days ago
  • BEFIT018
    Single servings is great! No temptation in the house and that will almost always quell whatever craving you may have.

    I've run across a couple other members who are giving Beck a try.
    Good luck to you!
    1782 days ago
    Beck is a powerful process. Hope you find just what you need with Beck and SparkPeople!! Smart to get individual servings of things that are just too tempting in bulk. That is cool that you can download an app so you always have your Beck cards with you!! Way to go!!!
    1782 days ago
    good ideas
    1782 days ago
    Good steps to encourage yourself.
    1782 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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