5% Challenge, Week 2, Day 2
Sunday, March 03, 2013
My "new" habit I am hoping to accomplish is to exercise at least 15 minutes a day. My goal is still to exercise 30 minutes 5 days a week. What makes this goal new is that I still want to do some form of activity on my off days, preferably playing with my kids, dancing, or yoga. I want those days to be something fun, outside of what I normally do. I plan to do this by enlisting support from my family, particularly my kids. God has blessed me with kids who actually listen when I start talking about health and fitness. They like when I get them involved and they are my number one cheerleaders. I'm going to tell them what I'm trying to do and let them help me come up with ways to make exercise fun so I will want to do it everyday. Also, I plan to continue enlisting the support of my Spark family. I don't know what I would do without y'all!