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    HEALTHYBARB1   114,809
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Healthy Blog Question #2 = How are you going to make your new habit become a reality!!

Sunday, March 03, 2013

How are you going to make your new habit become a reality!!
My new habit goals are... I need to add in some change to my daily exercise routine as I seem to do the same things over and over. I also need to work on monitoring my fat and fiber intake and change them both so that on a daily basis they are in healthy levels
What I will do to make them happen...
I will add in intervals to my exercise bike routine, I will walk 2 days per week and I will add in my twister board exercise one day per week. I am also going to purchase an aerobics video and add that in to my routine.
I will add in fiber by adding in a smoothie made with fiber and raspberries, eating oatmeal for breakfast and adding in more fruit, veggies and salads to my daily meal times.
I am going to decrease my fat intake to stay within spark levels by writing down what I am planning to eat before each meal to double check that my choices are reasonable!!
I CAN DO IT!!! Smiles Barb

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  Member Comments About This Blog Post:

MANDELOVICH 3/4/2013 10:18AM

    Yes you can!!! Great blog, great plan, great smiling!!

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PLUMSHORT 3/4/2013 1:00AM

    Sounds like great goals and a great plan! You can do it!!

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LYNCHD05 3/4/2013 12:53AM

    I know you can do this. Sparks is such an awesome tool that you can monitor all of this on a daily basis.

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BEVIEANN 3/4/2013 12:51AM

    Good plan... am sure you will succeed

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HONEYBUNMINI 3/3/2013 11:36PM

    You can do this!

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ALLTHNGSPOSSBLE 3/3/2013 9:49PM

    You can do it!

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_RAEVEN_ 3/3/2013 9:20PM

    You have a great plan all lined up... emoticon

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EJOY-EVELYN 3/3/2013 9:09PM

    Sounds like a great plan! It's wonderful that we have such an array of options when it comes to what we have access to in our supermarkets these days to meet our needs. You can do this! Hug, hug -- Evelyn

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