Sunday, March 03, 2013
I can do this.
Share your successes and problems with other members.
Participate vicariously in the successes of others, and/or let them take part in yours. When you see that others have succeeded or overcome problems youíre struggling with, itís easier to believe that you can do it too. Likewise, when your story or advice has helped someone else, your self-efficacy gets a real boost.
I like the healthy me, much better than the couch potato. Remember this!
Some exercise and a healthy homemade meal may be just what you need to put that stress behind you and reclaim your energy!