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8,500-9,999 SparkPoints

This time I will maintain the weight loss

Sunday, March 03, 2013

I can do this. emoticon

Share your successes and problems with other members.

Participate vicariously in the successes of others, and/or let them take part in yours. When you see that others have succeeded or overcome problems youíre struggling with, itís easier to believe that you can do it too. Likewise, when your story or advice has helped someone else, your self-efficacy gets a real boost. emoticon emoticon emoticon

I like the healthy me, much better than the couch potato. Remember this! emoticon

Some exercise and a healthy homemade meal may be just what you need to put that stress behind you and reclaim your energy!

Member Comments About This Blog Post:
LJCANNON 3/6/2013 9:34PM

    emoticon I think with the Support, Accountability, and Information/Tools here on Spark People we have a MUCH Better Chance of Maintaining Our Loss than someone who is doing it alone.

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MEXGAL1 3/4/2013 9:35AM

    Good thoughts. Yes we can do this!
Have a terrific week!

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JANAMP09 3/3/2013 10:01PM


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PJBONARRIGO 3/3/2013 9:42PM

    Yes, yes and yes! You are right; we can do this! emoticon

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MELMOMOF4 3/3/2013 9:17PM

    keep up the great work

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WOOGIE123 3/3/2013 8:50PM

  Keep up the good work!

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    Setting an example for others is an excellent motivation to stay on track!

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