Sunday, March 03, 2013
1. No binge. I know I'm most vulnerable right after an off day.
2. Get out with the kids at least 2 times per week.
3. Menu plan + follow through
4. Pack enough healthy food that I am not hungry or scrambling at work.
Menu: I have a big pot of minestrone soup that I will try to have a bowl of every night for dinner. Lunches are going to be jarred fish or deviled eggs with some combination of canned string beans, canned beets, roasted kabocha, and baby carrots/hummus. I'm just burned out right now.
Sunday: leftover salsa chicken in soft tacos with rice and beans
Monday: crustless spinach quiche and whole wheat noodles with cheese and sauce (for those who won't eat spinach quiche)
Tuesday: whitefish baked over onions and tomatoes, mashed potatoes
Wednesday: baked breaded chicken (breading is oat bran) and mixed veggies
Thursday: tuna baked potatoes
Friday: chicken soup and broccoli souffle
Saturday: salmon with cucumber salad and edamame