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    JAMARIGOLD   43,985
SparkPoints
40,000-49,999 SparkPoints
 
 
Casual Travelers: Question #2

Sunday, March 03, 2013

How will you develop this new habit of being more mindful of what I eat and becoming more aware before I eat something?

I received comments on my Question 1 blog that suggested logging and tracking what I eat. If I know I have to write down everything I eat, that should help me be more aware. I can also sign up for the SP Mindful Eating Challenge.
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  Member Comments About This Blog Post:

DBELLE39 3/4/2013 8:20AM

    A wonderful plan,

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IMSOOZEEQ 3/3/2013 11:14PM

    I agree with the others that the Spark Tracker is a great tool.

emoticon

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WIZKEY 3/3/2013 10:50PM

    Love the Spark Tracker. This is a good plan!!

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SIGNAL38 3/3/2013 10:09PM

    Good ideas! There is also a "Mind Over Body" series that I keep meaning to read that might be helpful.

http://www.sparkpeo
ple.com/resource/mind_over_body
_fat.asp

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NEWTINK 3/3/2013 9:17PM

    Great idea ... emoticon emoticon

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CHOCOHIPPO 3/3/2013 8:25PM

    Great plan. Good luck!

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ROSE-100 3/3/2013 8:21PM

    Good idea to log and track your food. I am finally weighing,measuring and logging my food and am finally loosing weight because of it. To many times I have piled food on my plate and feel guilty if I don't finish,plus I was tired of the sore belly after words from being over stuffed.

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Good luck with your new habits emoticon

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POINTAFTER 3/3/2013 8:21PM

    The Spark Tracker is a wonderful tool. You'd be surprised how many innocent looking foods are loaded with fat, salt and calories. It's an eye opener!

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