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    DOLPHINSINGER72   33,445
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How I am Going to Achieve my Goal

Sunday, March 03, 2013

This is my plan. I am going to take Tuesdays as my rest and recovery day. It will be an active recovery day. I will walk for 3 times around the park. So that I am not tempted to run (which would then not be recovery), I will bring my Isha Chan

She is a senior dog, so I would not want to take her for a run, but she could use, and would love the walkies.

Member Comments About This Blog Post:
INCREDIBLYME 3/4/2013 3:54AM

Fabulous plan,, and what a special way to pamper your senior pooch emoticon

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HEALTHYIN2014 3/4/2013 1:04AM

    You dog will really enjoy you rest & recovery days. emoticon emoticon

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IMREITE 3/4/2013 12:56AM

    i am doing befit in 90. it give me 2 rest days a week, i generally use my rest days to do low impact exercise. other times i get modivated to do more. either way, i keep going.

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-VIXEN- 3/3/2013 11:13PM


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ROCKYCPA 3/3/2013 9:57PM

    Good idea to have a rest and recovery day and making sure that you follow thru by taking your dog with you!

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SIMOFDIM 3/3/2013 9:43PM

    I love that your dog is supporting you in your goals! How wonderful!
Good luck to you!

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HDRURY 3/3/2013 9:40PM

    That sounds like a fabulous plan for both you and your dog. Gotta love a win win!!

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WORDGIRL830 3/3/2013 9:22PM

    Such a good idea. My goal was kind of similar, but I wanted to be active on the rest days still. Taking a leisurely walk is something I can do, since nature just pleases my soul. Excellent.

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ALEXSGIRL1 3/3/2013 8:25PM

    love your idea and isha will too

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DRPOOH63 3/3/2013 8:16PM

    I have been reading much lately about rest and recovery. This will make you stronger!

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