Sunday, March 03, 2013
I have been getting this big RED message on my fitness page telling me that I needed to change either my exercise plan or my nutrition plan. Since getting the Fitbit it sends all of the information to SparkPeople account. I was getting way over what I had figured for my cardio each day and was not eating enough to be right. Since I want to keep getting the 10,000 steps a day I changed my nutrition plan, quite a bit. I hope that I can eat that much food in a day. I will not question whether or not the calories figured automatically by SparkPeople is right as I have seen this work before. It's just hard to believe that if you are eating this much and not losing weight how can you lose weight if you add more food? I'll give it an honest try!