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MEDUSA1977
8,500-9,999 SparkPoints 9,521
SparkPoints
 

Goals for the Next Six weeks

Sunday, March 03, 2013

March 3- April 14th

1. lose 13 pounds by April 14th
2. Drop 1 inch from each of my measurements
3. Cardio at least 2z a week for 30 minutes each
4. Strength training at least 2x a week for 30 minutes each time
5. 8 glasses of water a day
6.Menu plan every week
7. Try 1 Spark video at least 1 x a week
8. Eat at least 1 serving of fruit at least 1x a day.
9. Meet Protein minimums everyday

Plan for this week:
Menu Plan:

Breakfasts; Kashi Go Lean Crunch with Soymilk , tea and fruit on the side.

Lunches: Open faced Black bean veggies Burger with red peppers, mixed greens, and guacamole.

Dinners:
Lebanese Lentils and Carmelized onions over basmati rice
Spicy Potato Patties with mixed Greens
Zucchini and Black Bean Tortilla Casserole
Farro with Leeks, Cannelini beans, and Balsamic Roasted Brussel Sprouts

Exercise for this week:

Sunday 20 min Zumba or Just Dance wii and Denise Austin Pilates 30 min.

Monday: Denise Austin Body Burn Yoga (30 min)


Wednesday: Michael Jackson Xperience Wii (35 minutes)

Thursday: 5 minutes treadmill, 16 minute Bollywood (spark) and 10 minute kickboxing workout (spark video)

Saturday: Lotte Burke Hip Hugger Abs





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Member Comments About This Blog Post
  • v ANNEMAC5
    You have great plans. very focuses and organised. emoticon
    1239 days ago
  • v JMEPAYNE
    sounds like you have a rocking plan! You can totally do it :)
    1240 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.