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LAURIETAIT
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March 3, 2013 - How am I going to do it?

Sunday, March 03, 2013

I'm working at staying within my daily calorie allotment. I think I need to just say NO to those impulsive (and often nutritionally deficient, high calorie) snacks. To avoid the empty feeling that usually precedes an unscheduled snack I am going to concentrate on eating nutrient dense foods like fruits, vegetables and seed and nuts. And then I'm going to cross my fingers, toes, arms, legs, eyes etc. lol
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Member Comments About This Blog Post
  • v SAPHRAEL
    Awesome, Laurie! Reaching for freggies instead of junk is the way to go. I like almonds too when I need something more satisfying. How long do you wait to eat between meals? Maybe planning a snack could help. That way you can look forward to it instead of strategize how to avoid legitimate hunger. Good luck!
    1214 days ago
  • v ANATASHIKI
    lol , that is a compulsion , try to find something else that you like to do instead of the snack. or find a healthy snack that you really like very much
    1214 days ago
  • v ABETTERBETTY
    I have been eating more fruit and veggies lately. This does help keep me full longer. Keep up the good work.
    1214 days ago
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