That first cup of coffee
Sunday, March 03, 2013
In the beginning, when I was first wishing I could change, I decided I could start by changing from sugar to milk in my coffee. I did it! The hardest part was changing my pattern of movement - walking from the coffeepot to the frig, not the sugar bowl.
Changing eating patterns feels like a huge mountain. The first cup of coffee was a mountain too, just made of different stuff. But now I know I can change. I changed my coffee, and I'm exercising and enjoying it. This is possible. It's time to believe.