Thanks, everyone, for your comments on my first blog. Several of you mentioned being interested in the next chapter. Truthfully, I am, too! LOL! As I understand our assignment for the 5% challenge, I'm to describe how I will develop my new habits and manage my ongoing challenges of problems with consistency and night time eating (my identified problem areas). Hopefully, by the time I'm finished writing here, I'll have a workable plan in place.
I've had a big problem with maintaining consistency in my healthy behaviors. "On" on day...off the next! Have you ever looked up the definition of consistency? According to one dictionary, it is the "harmony of conduct or practice..." Isn't that interesting? Thinking about my consistency (or lack of) as being in harmony (or not) is an interesting concept and one I need to consider.
My plan for managing inconsistency...or in other terms, maintaining harmony...will include the following:
1. Planning my meals, grocery lists and eating out. I will not let unplanned restaurant meals be an excuse for making poor choices. I will follow through on my plans by becoming familiar with the lighter and healthier restaurant choices and sticking with them.
2. I will plan for our upcoming travel by having appropriate food with us and will maintain some level of exercise.
3. When I get frustrated or tired or discouraged, I will turn to SP and to my friends here for support.
4. I will continue to look for ideas for managing those times when I begin my mindless munching...no amount of planned snacks or eating typically helps at that point. THIS IS WHERE I NEED IDEAS FROM ALL OF YOU.
With regard to night time eating/grazing/snacking/stuffi
ng/gorging/whatever you want to call it, my plan is to:
1. Keep trigger foods out of the house (already out, but a few sometimes find their way back).
2. Popcorn seems to be the only "snack" that I can manage and I will keep 100 cal. bags of microwave popcorn on hand.
3. Close the kitchen after dinner dishes are finished and the kitchen is cleaned. I do not NEED food in the evening. I will NOT starve between dinner and breakfast! LOL! (I have no medical reasons to have evening food or snacks.)
4. Remove myself from the kitchen and find other things to occupy my time: reading, Sparking, watching the occasional TV program, possibly exercising, although I like to do it earlier in the day.
5. Maintain a reasonable schedule during the day, as it seems to set me up for a better evening.
6. Avoid high fat/high sugar carbs and snacks early in the day...also seem to set me up for more.
Any other ideas? I'm open to suggestions from everyone, please. Thanks so much for sharing your ideas with me. It's so much easier to have friends traveling with us when we're on a long journey like this one!! Have a wonderful week!!