Sunday, March 03, 2013
Vanilla flavored frozen Greek yogurt served up in an attractive 4 ounce ramekin has replaced my usual overly generous 1-1/2 cup bowl of high-cal ice cream (I'm talking flavors with chunks of luscious chocolate and crunchy praline). There was a time when eating ice cream (several bowls) was a nightly occurrence for me. Putting a stop to that habit has been a huge plus
in maintaining a healthy lifestyle. And if I absolutely must have the real thing, thankfully one 4 ounce serving of ice cream will satisfy my craving. I'm happy to say, I have not craved that product in many many many months!