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Finding Ways to avoid exercise

Sunday, March 03, 2013

Uh oh - today I'm finding it very easy to skip exercise. Yep, my whole body hurts. Hmmm, does it? It didn't keep me from going to church. Guess I will have to put an actual plan in place to do this or find another habit to break that's easier.
Not? Ok: the plan is: I will set a time to exercise for 10 minutes 2 times a day. One time for 10 minutes in the am and 10 in the afternoon.
Where? Morning outside with the dogs. Afternoon: on the treadmill.
What time? 10 am and 2 pm - no reason to miss that.
What happens if you are doing something else at 10am? Then 20 minutes at 2.
Sounds a lot like you are talking to yourself! Yep, I am and in public this time. lol


Member Comments About This Blog Post:
CHERIRIDDELL 3/4/2013 1:27PM

    Did you feel better after you did your exercise ? I always do!

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HELEN_BR 3/4/2013 1:18PM

    Great ideas! You know how to get yourself moving!! emoticon

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POLYANNA2 3/3/2013 11:23PM

    Perfect plan!!! I do the same thing, a standing appointment for me. I also started in small increments and before I knew it, I wanted to do more, and so I did - I do - and you will too. You go girl!!!! emoticon

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GRANNYSUE9 3/3/2013 7:24PM

    That sounds like a great way to do it. I talk to myself a lot too. I even find myself answering me too! Keep up the great work!!

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THINAGIN2 3/3/2013 6:50PM

    That works! Sometimes you just have to divide things into smaller pieces!

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MARI-SERV 3/3/2013 6:12PM

    I park my bike in front of the TV so I have to use it or move it emoticon It will stay there until Spring when I can walk outside

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IOWAGRAMMA 3/3/2013 6:07PM

    Good luck! I think you can do it. Actually, I hate to exercise. I have found that if I do it first thing in the morning (or as early as reasonable), I do manage to be more consistent with it. If I put any part of it off until later in the day, I usually find an excuse not to do it. I am pulling for you...looking forward to hearing about your success! Hugs, Jeannie

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FUTUREHOPE49 3/3/2013 5:24PM

    emoticon emoticon

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4_MY_LIFE 3/3/2013 5:08PM

    Great plan, good luck with it!

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PARKERB2 3/3/2013 5:08PM

    Small increments add up over time.

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SLFGOLF 3/3/2013 5:04PM

    Did you keep your appointments with yourself? Scheduling time for yourself is really important. I hope that you did. emoticon

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