7,000-8,499 SparkPoints 7,621

Today was a bad food day...

Sunday, March 03, 2013

Holy cow. Didn't seem like I ate that much but what I did was "expensive!" The kids had friends over last night and I made them belgian waffles. Yes, I had one (and a half later too...) Then I was pretty good for lunch but I just had a bunch of mixed nuts and some chips. The salt craving is doing me in today. I am now only 100 points from my total calories for the day and it is only 3:00... yikes!

It just goes to show, when I am tired and there is bad stuff accessible, I have no will power!

One thing I can say about today is that it is the first day I have had like this in a while. I have been tracking my food religiously and the scale has been quite positive for me. So, I am not going to let this day get to me and I will not let it get away from me anymore. I do thank SparkPeople for having the trackers to keep a person honest and on track. I used to get to a point and say "eh, I am close enough to the end of the day - done tracking..." That obviously didn't work. As of the last few weeks I have been very careful in tracking EVERYTHING! (Even the bad stuff like today!)

Tonight is another night, tomorrow is another day and I will be better!

No sleepovers in sight for the next few weeks anyway!

Have a good week!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.