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SWAYDE
40,000-49,999 SparkPoints 40,644
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2. How will I do it?

Sunday, March 03, 2013

I will take the time, as soon as possible after each meal to track everything that goes into my mouth. Good or bad. I will also try to input my food before I eat it whenever possible, to better plan my days to actually land within my calorie targets for the day.
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  • v SHIITAKE
    emoticon emoticon
    1236 days ago
  • v SHIITAKE
    emoticon emoticon
    1236 days ago
  • v KMICHA
    Good plan! You can do it! Tracking is key and it must become a habit . . . for me anyway! Have a great day!
    1238 days ago
  • v WANDERINONE
    emoticon
    1238 days ago
  • v SIGNAL38
    Good plan! You picked a great habit to develop. I've heard that people who track their diet have more success with weight loss.
    1238 days ago

    Comment edited on: 3/3/2013 10:04:41 PM
  • v NEWTINK
    emoticon I am with it is hard to do .... but i know you got this emoticon
    1238 days ago
  • v JAMARIGOLD
    You put into words exactly what I need to do for my new habit, too. thanks!
    emoticon
    1238 days ago
  • v DOINITRIGHT2012
    It seems many of us are struggling with this, yet we know how much it helps. Why is that? Do we just not want to admit that we are over-eating, or do we think we know what we should be doing. Let us know how you do. I went over in calories today, but I tracked everything.

    emoticon
    1238 days ago
  • v SCHNOOTIE
    Best thing I ever did, seriously. You will not regret it. You can actually put all your favorite foods right into your favorites tab. I use it all the time. It literally takes me 5 minutes at night to go to my favorites tab and log almost everything at once. Just choose your food, the amount and Breakfast, Lunch, Dinner, or Snack. This is my favorite new Spark feature. they could not have made that more convenient for us (unless they actually have a Sparkperson follow us all day and record it for us )

    Have fun with the tracking!
    1238 days ago
  • v LJR4HEALTH
    Tracking nutrition is a key to success emoticon and its a good habit ot have one that i need ot work on myself
    1238 days ago
  • v DETERMINEDJANET
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    1238 days ago
  • v KINEPS
    Tracking food is one of the keys to a successful weight loss journey! Planning the day ahead of time is a great idea - keeps you within your calorie range and eliminates any munching!

    emoticon
    1238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.