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Egg White Quiche Muffins

Sunday, March 03, 2013

I actually got the "recipe" for these on pinterest awhile back and decided to try them out for a good, and more importantly, healthy grab and go breakfast(or lunch) item.

Super simple just 3 Tbsp of egg whites - couple baby spinach leafs - red pepper and orange pepper - scallions - and a sprinkle of parmesan cheese

Put all the veggies and seasonings in the tins first then sprinkle in whatever seasonings you want. I used a little pepper, some red pepper flakes and rosemary.

Then just toss them in the oven @ 350F degrees for about 20 minutes...I lost track of time dancing around to Whitney Houston songs so not sure the exact length they were in the oven :)


Happy little muffins to take on the go!
Nutrition Facts
1 Serving

Amount Per Serving

Calories 33.3

Total Fat 0.4 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 0.9 mg

Sodium 115.7 mg

Potassium 162.8 mg

Total Carbohydrate 2.4 g

Dietary Fiber 0.5 g

Sugars 1.0 g

Protein 5.3 g
(From Sparkrecipes recipe calculator)

Of course theres always the trial and error booboos lol. Next time muffin liners, more seasonings and maybe a bit more cheese

But overall Very tasty and can always add a little salsa, hot sauce etc when ready to eat!
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