Advertisement -- Learn more about ads on this site.


    RISINGSCORPIO   12,257
SparkPoints
10,000-14,999 SparkPoints
 
 
Egg White Quiche Muffins

Sunday, March 03, 2013

I actually got the "recipe" for these on pinterest awhile back and decided to try them out for a good, and more importantly, healthy grab and go breakfast(or lunch) item.

Super simple just 3 Tbsp of egg whites - couple baby spinach leafs - red pepper and orange pepper - scallions - and a sprinkle of parmesan cheese

Put all the veggies and seasonings in the tins first then sprinkle in whatever seasonings you want. I used a little pepper, some red pepper flakes and rosemary.

Then just toss them in the oven @ 350F degrees for about 20 minutes...I lost track of time dancing around to Whitney Houston songs so not sure the exact length they were in the oven :)

And TA-DAAAAAAAA!!!!

Happy little muffins to take on the go!
Nutrition Facts
1 Serving


Amount Per Serving

Calories 33.3

Total Fat 0.4 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 0.9 mg

Sodium 115.7 mg

Potassium 162.8 mg

Total Carbohydrate 2.4 g

Dietary Fiber 0.5 g

Sugars 1.0 g

Protein 5.3 g
(From Sparkrecipes recipe calculator)

Of course theres always the trial and error booboos lol. Next time muffin liners, more seasonings and maybe a bit more cheese

But overall Very tasty and can always add a little salsa, hot sauce etc when ready to eat!
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RISINGSCORPIO