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    SBECKER526   211,303
200,000-249,999 SparkPoints

My reaction to SparkCoach Activity

Sunday, March 03, 2013

Today I was challenged to write a letter to myself. I was to become aware of how I talk to myself. I recognize now that I am my biggest critic. I want perfection. Fortunately I found in caregiving that there are things bigger than my perception. I am and will be kinder to myself.

Member Comments About This Blog Post:
KERRYG155 3/3/2013 9:08PM

    My old trainer had us do that in one of his weight loss group meetings. It is a good idea for us all to do that every so often.

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What a great challenge! Great to self evaluate from time to time. I am also a caregiver. It really does change how you see yourself and the world.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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