I realize that many of us have this information pretty much front & center to our way of thinking, when it comes to planning our weekly meals; however, a reminder never hurts, does it?
The article starts: Changing your life often begins with one simple step: changing your diet. Today, we are surrounded by over-processed, sugary, starchy, fake foods with hundreds of additives that we can’t even begin to pronounce. We’ve traveled a great distance from the days hundreds of years ago when humans consumed only what they were able to grow in their own backyards. As such, we’ve forgotten which foods we should be eating and which we should avoid like the plague. Here’s two easy lists to remember: the most healthy foods on the planet & a corresponding blacklist of foods to be avoided at all costs.