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The 10 Most Healthy Foods & 10 Most Unhealthy Foods for Your Diet


Sunday, March 03, 2013

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I realize that many of us have this information pretty much front & center to our way of thinking, when it comes to planning our weekly meals; however, a reminder never hurts, does it? emoticon

God bless!


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The article starts: Changing your life often begins with one simple step: changing your diet. Today, we are surrounded by over-processed, sugary, starchy, fake foods with hundreds of additives that we can’t even begin to pronounce. We’ve traveled a great distance from the days hundreds of years ago when humans consumed only what they were able to grow in their own backyards. As such, we’ve forgotten which foods we should be eating and which we should avoid like the plague. Here’s two easy lists to remember: the most healthy foods on the planet & a corresponding blacklist of foods to be avoided at all costs.


www.healthymealexperts.c
om/the-10-most-healthy-foo
ds-and-10-most-unhealthy-f
oods-for-your-diet/?utm_so
urce=outbrain&utm_medium=c
pc&utm_campaign=meals



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Member Comments About This Blog Post:
ROZEEROZ1 3/9/2013 4:54AM

    A great reminder of foods to eat and avoid

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JUDITH316 3/9/2013 4:45AM

    emoticon for sharing an emoticon blog...

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-WRKNG2ABTTRME- 3/8/2013 8:49PM

    emoticon

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MOM2OR 3/5/2013 7:37PM

    Thanks!! Very informative!

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LEANJEAN6 3/5/2013 7:20PM

    Great sites!--Thank you!-Lynda--And thank you for the good wishes!-- emoticon

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VICKI-BISHOP56 3/3/2013 5:18PM

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DAWNWATERWOMAN 3/3/2013 2:46PM

    Absolutely excellent article. I loved it. Thanks for sharing Ima.

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