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    AEROBISAURUS   30,778
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My Habit Forming Development!

Sunday, March 03, 2013

5% Challenge Blog question - Day 2 ... My Habit Forming Development :)

How do I go about habit forming? I repeat it, repeat it, repeat it! I keep it one day at time. I get overwhelmed and anxious when I think to far forward so I keep it in the moment as much as possible! I always use my workout time to meditate and dream, so that means absolutely no negative thoughts, vibes, or energy aloud. I've found that exercise has been a big self esteem and confidence boost for me. I've come to love and enjoy that 45 to 60 minutes of positivity everyday.

I am still working on my eating habits and I've come along way. Mostly I remind myself that I don't want to waste the tears, sweat, and blood of my workout. I've also started seeing food in a different way. I remind myself that food is for fuel. I want to eat the healthiest stuff that will keep me fuller longer. Protein, complex carbs, and fiber are the three things I pay attention to when I'm choosing a snack. I also space my meals out and eat a small something every 2 or 3 hours. I also plan my meals around my workout, making sure to always have a awesome refuel and repair my muscle snack afterwards.

That's it!

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Nikki
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  Member Comments About This Blog Post:

BAKER1009 3/4/2013 3:47PM

    Repetition works really well for me too! You got this Nikki!! emoticon

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HELEN_BRU 3/4/2013 9:13AM

    Happy it's working for you! emoticon

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NUOVAELLE 3/4/2013 2:07AM

    You're so right about repetition! Practice makes perfect, right? As for your attitude towards food, it couldn't be better! You're on the right track, Nikki! Stay there and keep on sparking!
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POLYANNA2 3/3/2013 11:11PM

    Super attitude with a plan for success - you're on your way!!! emoticon

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KAPELAKIN 3/3/2013 9:28PM

    Food as fuel is such a great way to think about it! emoticon

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GWINNER1 3/3/2013 9:28PM

    You've got a solid plan in place. I'm sure you will succeed and put these new habits into place. emoticon

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GOULDSGRANITE 3/3/2013 6:22PM

    Super attitude! emoticon emoticon

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FLORNH 3/3/2013 5:46PM

    Sounds great!

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SLFGOLF 3/3/2013 5:24PM

    Great plan. Exercise time is a perfect time for inner perspective and reflection.

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GLOMER 3/3/2013 4:51PM

    Go Nikki! You are right on. emoticon emoticon

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EJOK170 3/3/2013 2:56PM

    Great ideas that you've put into practice. So true. So sensible. Loved reading your blog.
Keep going! emoticon

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ANATASHIKI 3/3/2013 2:52PM

    exercise is a stable habit for me too , the eating is what still needs some adjustments emoticon

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CLAIRESML 3/3/2013 2:45PM

    Good job!

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TRUCKERWIFE2 3/3/2013 2:41PM

    Great attitude. I'm trying to rethink the exercise habit as you are the food. Good for you as you are getting there. emoticon emoticon

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