Happy Sunday to all
I had a great day yesterday with family and friends. I didn't get much exercise in and I had a big dinner with friends but I was still happy because it was a good day. So much could have gone wrong and it didn't .
So I'm not sure why I was in a funk this morning. I was one with the couch. I'm three months into maintenance and I was slipping so I got mad at myself and sat still even longer.
About 10:00, I finally got up to walk the dog. It was about 28 degrees but it was very sunny so it was a good walk. When I got home, I felt energized and thought about running outside, something I haven't done since November.
That 40-degree day in November, I couldn't run the two miles I had worked up to so I joined a gym to keep running inside during the winter and to get ready for the St. Patrick's Day 5K. I hate to say, it's been frustrating. My time has not improved. I signed up with a trainer for strength training and yet my running time has not improved! I keep blaming it on the humidity in the building. I barely get started and I'm a sweaty mess.
So today after walking the dog, without over-thinking it, I pulled out the cold-weather running clothes and got out there. The first five minutes, I was saying bad words in my head about this being a dumb idea. I kept complaining in my head that I was freezing and that I'm not going to make it.
To my surprise, I felt lighter on my feet and ran longer before needing a walking break. The 28-degree cold did not bother my chest as bad as it did on that 40-degree day in November. The songs on my running playlist helped spur me on when after two miles, I was starting to give up.
As I was getting closer to home, I kept telling myself I was going to have to pass my house up to reach three miles, just a few houses I kept telling myself, it will be okay, just a few houses and I'll be done, I'm almost there. As I got to my driveway, I heard the coach on Map My Run app announce I had reached three miles in 33 minutes, not sure how many seconds. I got tears in my eyes and the biggest smile on my face, did a little dance into the driveway. Back in November, it took me 34 to 38 minutes.
I realized today that I am stronger than I thought I was, that I am improving and getting stronger every day. All of those workouts and bad running times, were important. Any moving, any activity is better than sitting on the couch. Tomorrow is another chance to continue on the path I started!
To anyone still reading this blog, please do not ever give up! Never think your workouts are not accomplishing anything, even when they are hard to get through. Never stop eating healthy even if you have an off day and down a whole bag of chips and dip, followed by a pint of ice cream.
Everything is cumulative, each step builds on another. Never stop taking one more step in the right direction. If you have run way off course, take a small step to get back on the right track, then take another and then take another and tell yourself this is a good thing, it is not pointless.
I hope everyone is having a wonderful Sunday!