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    KELLIEBEAN   100,550
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Never Ever Give Up and Self Realization

Sunday, March 03, 2013

Happy Sunday to all

I had a great day yesterday with family and friends. I didn't get much exercise in and I had a big dinner with friends but I was still happy because it was a good day. So much could have gone wrong and it didn't .

So I'm not sure why I was in a funk this morning. I was one with the couch. I'm three months into maintenance and I was slipping so I got mad at myself and sat still even longer.

About 10:00, I finally got up to walk the dog. It was about 28 degrees but it was very sunny so it was a good walk. When I got home, I felt energized and thought about running outside, something I haven't done since November.

That 40-degree day in November, I couldn't run the two miles I had worked up to so I joined a gym to keep running inside during the winter and to get ready for the St. Patrick's Day 5K. I hate to say, it's been frustrating. My time has not improved. I signed up with a trainer for strength training and yet my running time has not improved! I keep blaming it on the humidity in the building. I barely get started and I'm a sweaty mess.

So today after walking the dog, without over-thinking it, I pulled out the cold-weather running clothes and got out there. The first five minutes, I was saying bad words in my head about this being a dumb idea. I kept complaining in my head that I was freezing and that I'm not going to make it.

To my surprise, I felt lighter on my feet and ran longer before needing a walking break. The 28-degree cold did not bother my chest as bad as it did on that 40-degree day in November. The songs on my running playlist helped spur me on when after two miles, I was starting to give up.

As I was getting closer to home, I kept telling myself I was going to have to pass my house up to reach three miles, just a few houses I kept telling myself, it will be okay, just a few houses and I'll be done, I'm almost there. As I got to my driveway, I heard the coach on Map My Run app announce I had reached three miles in 33 minutes, not sure how many seconds. I got tears in my eyes and the biggest smile on my face, did a little dance into the driveway. Back in November, it took me 34 to 38 minutes.

I realized today that I am stronger than I thought I was, that I am improving and getting stronger every day. All of those workouts and bad running times, were important. Any moving, any activity is better than sitting on the couch. Tomorrow is another chance to continue on the path I started!

To anyone still reading this blog, please do not ever give up! Never think your workouts are not accomplishing anything, even when they are hard to get through. Never stop eating healthy even if you have an off day and down a whole bag of chips and dip, followed by a pint of ice cream.

Everything is cumulative, each step builds on another. Never stop taking one more step in the right direction. If you have run way off course, take a small step to get back on the right track, then take another and then take another and tell yourself this is a good thing, it is not pointless.

I hope everyone is having a wonderful Sunday!

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Member Comments About This Blog Post:
HDMCG05 3/15/2013 4:52PM

    Good job!!! I'm very happy for you!!! I need to be more like you!

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KIM2260 3/9/2013 5:58PM

    You are my motivation.............. emoticon thank you emoticon for the great blog

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ANDY_54 3/9/2013 9:30AM

    This is a great motivating blog for me--thanks for posting!

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HAKAPES 3/8/2013 2:57AM


Well done!

Very happy for you!

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AM_MORRIS87 3/7/2013 8:54PM

    Kellie this is so awesome!!!! I am so proud of you!!!! :)

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MARTY728 3/7/2013 1:48PM


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WATERMELLEN 3/7/2013 8:08AM

    So happy to see your anniversary blog in the spotlight and your motivator status: and this blog really tells the story about how hard it is to sustain the motivation for maintenance!! You can and will do it . . . . every day.

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INAFFIT319 3/7/2013 6:49AM

    Thank you for sharing this! I appreciate your honestly and your strength.

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TDEMAIO2 3/4/2013 6:26AM

    Thank you : )

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TAFODIL24 3/3/2013 7:51PM

    emoticon emoticon emoticon

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TAFODIL24 3/3/2013 7:51PM

    emoticon emoticon emoticon

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DARLY55 3/3/2013 7:18PM

    Thank you!
This is the message I needed to read today! I sense that I am getting stronger and I see evidence that effect, but sometimes when a workout doesn't feel right, I begin to feel like I am wasting my time. But, reading this shows me that I am not the only one who has less than stellar workouts sometimes. Pushing through them makes us faster and stronger. Never give up!
Thank you!!!

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TORTISE110 3/3/2013 4:31PM

    You are showing us how it's done. What a fine blog!

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SHERYLDS 3/3/2013 3:29PM

    "stronger than I thought I was"
love those words.....

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PEZMOM1 3/3/2013 2:41PM


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SUSUSUZZZIE 3/3/2013 2:22PM

    What a wonderful blog! I'm so happy for you.

I can so relate to the "humidity in the gym" and saying bad words in my head when it is tough!

I'm so proud of you for getting off the couch, which is often THE HARDEST part! And then you went out in the cold and had a wonderful run.

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Comment edited on: 3/3/2013 2:23:16 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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