DAILY STRESS WHEN I 'MEAL-PLAN'
Sunday, March 03, 2013
JEEEZ. I am enjoying my Spark challenges; the educational, fun, and goal platform of our program. And I have lost 18# since joining in Dec 2012. But, planning my daily meals is always a task that adds stress to my day. I have learned to keep nutritional items on-hand, like lowfat Swiss Cheese from Whole Foods along with Walnuts and Almonds. I have veges on hand and like a cucumber salad or a Avocado on hand for healthy fat.
But my bottom line is the daily planning of nutrition. Most days I have to plan my nutrition one day at a time because my personal and work schedule can change from day to day. Some days I like to get in a low-carb 'day' to lower my Glucose (TypeII). And even though I am enjoying my Spark program (and all the inspiration from our other Spark brothers and sisters) my nutrition is a DAILY CHALLENGE.