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    HOPE4LOSS1   106,247
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2) How will you do that?

Sunday, March 03, 2013

Ok, so question two refers to #1: 2) How will you do that? (How will I develop the new habit I want to start)
-I sort of answered this in the first blog - I plan to buy Sparkpeople's Total Body Sculpting video and probably re-do the Biggest Loser Power Sculpt. I guess I have a plan, it's actually just about doing it. Always my struggle. The only way to do this is just to do it. I'll let you know how it goes.


Member Comments About This Blog Post:
HSMOMX2 3/5/2013 7:34AM

    Right on! emoticon

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PEACEHOPE1 3/3/2013 8:00PM

    Sounds like a very good plan. Wishing you much success! emoticon

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PIXIE-LICIOUS 3/3/2013 5:48PM

    emoticon emoticon

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1EMMA2011 3/3/2013 5:25PM

    Super ideas!!

emoticon emoticon emoticon

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NORWOODGIRL 3/3/2013 5:12PM

    You could make yourself accountable by posting the dates that you do strength train. I've seen that on several spark pages - with awesome results. (Sorry, I couldn't do that!).
I'll be waiting to hear about your success!

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CANICE 3/3/2013 2:19PM

    In my mind I see a BIG Nike Swoop - "Just Do It!"

I love that thought... emoticon emoticon

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REFFIE1 3/3/2013 1:32PM

    I think it is always good to set aside an appointed time to do the exercising. For instance, I try to get my exercise in during the early morning. Whatever works best with your schedule. emoticon

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HI-NRG 3/3/2013 1:20PM

    Someone told me once that if you need to workout early in the morning, then go to bed with your workout clothes on the night before. One less reason not to do it. I have dressed for the workout well before I needed to on occasion and it does work.
Anything to get it to become a habit.

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BIGPAWSUP 3/3/2013 12:54PM

    You WILL handle this! I know it.

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HEALTHYGRAMMY49 3/3/2013 12:46PM

    emoticon emoticon emoticon emoticon

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    Make today a great day.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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