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New habit...how?


Sunday, March 03, 2013

Ok...so as I blogged yesterday I want my new habit to be exercising in the morning. Today my assignment is to talk about how I am going to make my new habit a habit! emoticon

Starting tomorrow I am going to set my alarm clock for 30 minutes earlier. I have already learned to put my alarm clock away from my bed from another spark friend so I have to actually get out of bed to turn it on. I will have my workout clothes ready when I go to bed tonight. I will use that 30 minutes to do Wii Fit Plus for yoga and balance exercises. When I have tried this in the past it really started out my day right and helped me feel good and energized to face the day. Unfortunately I didn't make it a habit and it therefore didn't last long.

So...that's my plan...Monday thru Friday...set alarm 30 minutes early for yoga with the Wii. emoticon
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Member Comments About This Blog Post:
GODZDESIGN95 3/5/2013 4:25PM

    good for you I have began to exercise monring and evening strenghten allowed. emoticon emoticon thanks for your support

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MOMFAN 3/4/2013 6:37PM

    emoticon

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LYNMEINDERS 3/4/2013 2:21AM

    Woohoo...go you

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READYBETTY 3/3/2013 10:55PM

    Great plan!!! You can do it!!

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JBLOSSOM 3/3/2013 8:52PM

    emoticon emoticon

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TRESSWANN 3/3/2013 6:54PM

    Great habit and I love the Wii fit for that. You are inspiring me to return to mine

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ANYVAR54 3/3/2013 6:24PM

    emoticon emoticon emoticon emoticon emoticon

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SHERYLDS 3/3/2013 3:17PM

    emoticon emoticon emoticon
nice way to start the day and get yourself centered

Comment edited on: 3/3/2013 3:18:42 PM

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MSCARCHICK 3/3/2013 3:16PM

    I need to do mine in the morning as well, but I'm not sure I could make it work since I have to already get up before 5.

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NPA4LOSS 3/3/2013 2:49PM

    emoticon emoticon emoticon

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MLH148 3/3/2013 2:01PM

    You are over 1/2 way there with this grat plan!

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LASARRE 3/3/2013 1:56PM

    Great plan!

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ANJAYS-JOURNEY 3/3/2013 1:47PM

    sounds like a plan, awesome

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KITTY_M 3/3/2013 1:41PM

    That sounds like a good plan.

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PURPLESPEDCOW 3/3/2013 1:14PM

    I know you can do this. It takes 30 days for new habits to form.

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CHARLIE-B 3/3/2013 1:04PM

    Great plan! But, didn't you mean "get out of bed to turn it OFF"? I knew what you meant and so will everyone else. No Worries!

I need to do mine in the mornings before I get on the computer. I don't work, but once I get on the computer, it's hard to get off.

I'll be helping you by thinking of you getting up to turn that alarm off and starting you day with the Wii Fit Plus for yoga and balance exercises. emoticon emoticon , emoticon

Hugs,
Charlie

Comment edited on: 3/3/2013 1:07:22 PM

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