Nervous -day 4
Sunday, March 03, 2013
I've been having OCD nightmares (the same nightmare over and over...) both in my sleep and when my guard is down when I'm sitting quietly on the couch. Awake. Daydreaming basically I guess. Have to shake it off and think more positively. Today for exercise I'm going to do core. Don't feel like getting on the treadmill today, but tomorrow I will. Never feel like exercising on the weekends, so I leave it for the weekdays. At least then I'm on a scheduale.
I'm nervous about starting exercising this week because I have failed so many times in the past. I'm not a fan of exercising. I hate to sweat, and be out of breath. I just need to approach this by taking baby steps. Just having a goal of doing 2 core exercises seems overwhelming to me right now. It only takes 5 - 10 min but I still have trouble doing it. Oh well,
today's a new day. Core needs to get done. It's not like I have anything else planned for my day. Wish me luck!