I've been having OCD nightmares (the same nightmare over and over...) both in my sleep and when my guard is down when I'm sitting quietly on the couch. Awake. Daydreaming basically I guess. Have to shake it off and think more positively. Today for exercise I'm going to do core. Don't feel like getting on the treadmill today, but tomorrow I will. Never feel like exercising on the weekends, so I leave it for the weekdays. At least then I'm on a scheduale.
I'm nervous about starting exercising this week because I have failed so many times in the past. I'm not a fan of exercising. I hate to sweat, and be out of breath. I just need to approach this by taking baby steps. Just having a goal of doing 2 core exercises seems overwhelming to me right now. It only takes 5 - 10 min but I still have trouble doing it. Oh well,
today's a new day. Core needs to get done. It's not like I have anything else planned for my day. Wish me luck!