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    NAPPIGURL   11,286
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Sunrise Smoothie

Sunday, March 03, 2013

1/2 cup OJ
1/2 cup silk original pure coconut milk
1/3 cup frozen strawberries
1/4 cup sliced banana
1/2 cup spinach
3 oz (1/2 container) blood orange chobani greek yogurt

Calories: 220
Carbs (g): 40
Fat (g): 3
Protein (g): 10
Fiber (g): 2

Consistency: Thin, nonviscous. I like my smoothies thick, so next time I'll probably freeze my banana slices or freeze the juice/coconut milk in ice cubes to make it more of a frozen shake consistency.

Flavor: Awesome! the coconut milk gives it an almost tropical flavor. you can enhance that by adding mango/pineapple/papaya.

This smoothie also has a full day's worth of vitamin C (119mg) and 34 mg of Calcium (even more if you use a calcium fortified orange juice).
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  Member Comments About This Blog Post:

LINWASH23 3/3/2013 7:41PM

    I have not tried coconut milk, but this sounds delicious. Thanks. emoticon emoticon

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CHYNNA81 3/3/2013 11:18AM

    Whoa Diva sounds like a good start to your Sunday morning.
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