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    MARY0825   23,595
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Focusing on the Positive


Sunday, March 03, 2013

After last week's big loss, I was expecting to have a small loss, no loss or even a gain this week even though I stayed within my calorie range every day and worked out as planned. I was right, I went up by 0.4 pounds which is minor, I know. I had a great week and feel good about how I'm doing. I'm eating well and able to do more and more with my workouts. My scale's fat percentage figure shows me losing a little body fat this week as well. As more time goes by and I have more data, I'm sure I'll get even better at predicting the cycle my body goes through. I think that will help me keep my head in the game even if the scale does not cooperate EVERY week. :-)

So, I'm still motivated and feel good about the changes I've made. Plus, what's the alternative? If I have a disappointing week here and there, does it make sense to just give up? Of course not!! I am determined to stay with this and to keep moving forward.
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Member Comments About This Blog Post:
SPARKLINGHOPE 3/3/2013 1:43PM

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TORTISE110 3/3/2013 11:00AM

    You are so smart to keep your perspective on the scale and not to take 0.4 too seriously. It sounds SO definite, doesn't it? NOT. One morning I got up really early--5 am and weighed in. It was really too early to get up so I went back to bed for 2 hours. At 7 I weighed a pound less! Taught me a lesson.

Have a wonderful day. Wise blog!!

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