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JKAY0115
7,000-8,499 SparkPoints 7,831
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It's Not About Perfection

Sunday, March 03, 2013

I really connect with the idea that an accumulation of small changes can make a big difference. Rarely do I have a day where I make all of the right choices, but I aim to make more positive choices than negative. I've been thinking a lot about my self talk lately, and it's starting to help when I see my negative talk as the "fat girl" that prohibits me from making my goals. She is my alter ego who wants me to stay the way I am, so she urges me to make poor choices throughout my day. Now that I have named her, the real me can talk right back to her and not let her rule my life. Looking forward to seeing the scale budge this week as I continue to confront my inner (currently outer) fat girl!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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