Sunday, March 03, 2013
I just realized why my minutes were short last week. I didn't do any strength training or body exercises. Duh.
I also lowered my average to the lower end of the calorie torching to 1200 a week. That's still over 350 minutes, 450 with ST.
What I'm trying to figure out now is how to burn more calories at home because I can only burn about 150. Speeding up doesn't necessarily do it for me, even at a high resistance. I'm thinking of playing an indoor sport like racket ball or something. Or realistically, I will have to go to the gym more often. Last week wasn't a good week for that because I had meetings and whatnot.
Anyway, I'm trying to put a positive spin on this and make the process more fun. Plus, I have to keep reminding myself that I am eating well and still burning more than my BMI.