Sunday, March 03, 2013
I've come to realize that Overcoming Disappointment is a skill that I need to acquire. Yesterday morning, I was handed a large disappointment and I let it ruin my whole day and at the end of the day, I had a binge-eating session before going to bed. Not a stellar day to say the least.
So, today is a new day. I'm still down...about the disappointment...as it carries on through today...and about not continuing with my eating control. Honestly, when I started overeating, my thoughts were, "I really don't care now...who cares...I don't...it doesn't matter." And I ate. Today, I am still feeling pretty down. I think I will get out for awhile and do some walking...probably go to Half-Price Books and browse around. I think I may be too deep in the middle of this to make any good decisions or get any good perspective right now.
I think I am going to write down some questions that I can review later when I come out of this funk. I read in my 100 Ways to Happiness book yesterday about being our own guru. I think I could do that. I think I would have answers for myself...but not right now. Right now, I am barely functional. I am going to wash the dishes and get the kitchen cleaned up and then head out for awhile. I think I just need to be out and alone. I have a lot to think about.
Hope you all are having a good weekend! Keep up the good work! Thanks for the encouragement! Spark on!