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Sunday 03/03/13 How will I be content with myself

Sunday, March 03, 2013

and my Struggles to a Healthier Life?

I won't worry about a slight gain, when I weigh in daily, I will realize weight fluctuates continuously.
I will continue to eat healthy food and beverage choices.
I will continue to not pop soda (pop) Quit: January 14th 2013, that was diet pop, but I will not drink regular pop due to high sugars in it.
I will not drink coffee either I also Quit: January 14th,2013.
If I think about either one, I smile and I say to myself, I'm doing good, feeling good and that is more important! Water especially with ice added, is refreshing.
When I feel alone, or on edge I go someplace where other people gather (corner bar)lol! Enjoy conversation, eat a healthy meal and drink water.

Remember to Soar the Skies Beautiful Butterflies
Onward & Downward
One Meal at a Time
One Exercise Session at a Time

Hugs
Linda
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  Member Comments About This Blog Post:

BLUEEYESCANADA 3/5/2013 9:46AM

    emoticon emoticon emoticon emoticon

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HAPPYSOUL91 3/3/2013 10:50PM

    Wow, quitting coffee and soda, brave....and successful

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KITTY_M 3/3/2013 1:49PM

  It sounds like a good plan!

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SUNFLOWERGAL40 3/3/2013 12:29PM

    Great job on having a plan! emoticon emoticon emoticon

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SHERYLDS 3/3/2013 12:25PM

    emoticon salud

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ANATASHIKI 3/3/2013 11:38AM

    sounds like a good plan! emoticon

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