Inside all of us, is a butterfly trying to fly.
Be the breeze beneath their wings by teaching them how...by example.
Today I'm going to try:
walking in place and doing arm exercises while I watch one of my programs
and
trying to get 7 servings of veggies in (excluding fruit)
Hi Sheryl........... are in my DNA. My Dad was a big hugger and my Mom still is a big hugger, so I did NOT have a chance of NOT being a big hugger. And, I have passed it on to my boys. My husband was NOT a hugger when we met, but I have him well-trained now............at hugging...........nothing else......... And, you are right.......Hugs ARE Sweeter Than Cookies, (and don't have calories!)
That was very nice. Hugs to you! You have great goals for today. I find exercise more palatable if I watch a show while doing it. Enjoy your fruit and veggies.
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