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    BEE2LE   38,833
30,000-39,999 SparkPoints


Sunday, March 03, 2013

In the past, I've found myself exercising to eat. I would exercise for 45-60min a day, pushing myself full tilt. Sounds great, until I decide I deserve to eat everything in sight, because I worked so hard. The exercise would also make me exhausted for the rest of the day. It's nothing I could sustain and I always thought, "how much harder will I have to work when I'm 50?" It wasn't making sense to me.

This challenge, I want to lose weight, but I also want to learn moderation in diet and exercise. I really need to work on the diet moderation!

My goals this week:
1. Continue drinking my daily water.
2. Exercise daily. Most days, this is just a quick walk with the dog.
3. Tracking my food.

I feel pretty good about this plan. It may not give me quick results, but slow and steady wins the race!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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