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    BEE2LE   27,487
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Moderation

Sunday, March 03, 2013

In the past, I've found myself exercising to eat. I would exercise for 45-60min a day, pushing myself full tilt. Sounds great, until I decide I deserve to eat everything in sight, because I worked so hard. The exercise would also make me exhausted for the rest of the day. It's nothing I could sustain and I always thought, "how much harder will I have to work when I'm 50?" It wasn't making sense to me.

This challenge, I want to lose weight, but I also want to learn moderation in diet and exercise. I really need to work on the diet moderation!

My goals this week:
1. Continue drinking my daily water.
2. Exercise daily. Most days, this is just a quick walk with the dog.
3. Tracking my food.

I feel pretty good about this plan. It may not give me quick results, but slow and steady wins the race!

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  Member Comments About This Blog Post:

JOSIE2013 3/4/2013 1:32AM

    Perfect goals. These are also the goals I keep in mind everyday. At first the hardest for me to follow was exercise everyday, but I guess it has now become a habit.
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HHB4181 3/3/2013 5:27PM

    emoticon

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NEWCHINELO 3/3/2013 1:02PM

    Very true indeed . . . Slow and steady!

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MELMOMOF4 3/3/2013 12:42PM

    great goals for this week. emoticon

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DONNACFIT 3/3/2013 12:36PM

    Thanks for posting your blog...you have great goals for this week..a great reminder about moderation!!

Just what I needed!!

Thanks again...Go Starfish!!

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