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    111BUTTERFLY111   187,351
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'The Spark Solution'

Sunday, March 03, 2013

Many of you know that I started my weight loss journey at 300 pounds, that I've been to my goal weight and that I struggle to stay there. I was excited yesterday to read that SparkGuy, Chris Downie, and group have put together a new book ... 'The Spark Solution'. If you want to read more details, check it out:

www.dailyspark.com/blog.
asp?post=big_news_from_spa
rkguy_the_spark_solution_a
vailable_for_preorder


Why would I care? I read the original book SparkGuy put out. It refocused my thinking on streaks. I once thought that I could not fail on a streak. If I did, I was a failure and I headed for the kitchen. After reading the original Spark, I got the message. A streak is simply to motivate me. If I end my streak for some reason, I'm motivated to start the streak again and take it further the next time. That's the purpose of a streak!

I got other nuggets from the book, but that was my BEST one! My thought is that if I get just one truth that helps me walk this journey stronger, straighter, more faithfully, this new book is for me! Check it out! Maybe it's for you too!! And if not, click the SparkPoints button at the bottom of the article I linked you to above and at least get your 3 SparkPoints for reading the article ... that's worth your time!

Wishing you the emoticon on your journey!
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  Member Comments About This Blog Post:

SWTBELLA 3/4/2013 5:50PM

    emoticon I already pre-ordered my book & can't wait for it & the extra goodies were a super bonus for me! So far so good I've been trying hard to keep on track with my streaks. emoticon emoticon emoticon

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JULIERAE41 3/4/2013 12:46PM

    This is great, Cathy! You motivated me to try it! My dvds are on their way soon! Looking forward to working out with Nicole!

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IMEMINE1 3/4/2013 5:13AM

    emoticon

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KARENLEIGH32 3/3/2013 9:01PM

    Keep going with your streak!

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SEAGLASS1215 3/3/2013 7:02PM

    Thank you, I will check it out!

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NILLAPEPSI 3/3/2013 6:19PM

    Don't know if I can wait until May to get this book. I'm so excited about it. I read The Spark also & it was amazing. I learned so much about making sure you do your vision collage to keep you on track.

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DISCIPLINE_DOES 3/3/2013 5:58PM

    I ended one of my streaks (first one I've had in ages) by accident yesterday and felt crappy about it today. Thanks for the reminder that it's ok!

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JIGGILY 3/3/2013 4:36PM

    emoticon

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GRACEISENUF 3/3/2013 12:30PM

    emoticon

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LIVINGFREE19 3/3/2013 11:49AM

    Thanks for the information, I am going to read about this and possibly order the book!

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CYND59 3/3/2013 8:41AM

    I pre-ordered the book also. I am looking forward to getting it.
Spread the Spark!

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AUNTB63 3/3/2013 8:36AM

    I also ordered the new book. I plan on reading it, taking notes and passing it on to one friend at a time to get them motivated, like we are to continue this wonderful journey to a healthier lifestyle. Thanks for sharing the link. Have a happy, healthy week. emoticon

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JDCOOPER 3/3/2013 8:14AM

    Thanks for the link! emoticon

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CATE195 3/3/2013 7:52AM

    emoticon for sharing

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LABRATIAM 3/3/2013 7:47AM

    emoticon

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