Sunday, March 03, 2013
NO SNACKING, NO SNACKING, NO SNACKING, NO SNACKING, NO SNACKING!!!!!!!
I'm PMSing. I'm tired of food. I feel stuffed and bloated and I'm up 5 lbs on the scale. This WILL NOT DO!
So my game plan this next week is as follows...
I'm picking up another extra shift at work, so I'll pretty much be there all week. I plan to eat the exact same thing every day this week for bkfst, lunch, and dinner. The only exception is that on Monday (since it's my first night), I might get a Starbucks on the way to work.
Bkfst: oat bran mixed with pumpkin, blueberries, banana, prunes, and soymilk
Lunch: nut butter sandwich made with Ezekiel Flax bread and either peanut or almond butter. Served with mixed fresh fruit.
Dinner: Salad made with spinach, onion, bell peppers, alfalfa sprouts, corn, edamame, black beans, carrots, craisins, tomato, cucumber, broccoli, avocado.
Last week I had a fantastic week of work, but a not-so-great week of eating. Here's to making this a better week!!!