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MOTIV8N2LOSE
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week 2: ~~~New Habit~~~part 1

Sunday, March 03, 2013

1) What new habit do I wish to develop?

I need to eat more -get more calories in order to lose more. I don't want to come to a halt with my weight loss. I need to increase my healthy food intake. I'm working out and doing an intense workout program,but not eating enough can make a very slow or low results. I'm on the right track, I just don't want my numbers going up..i love to be a loser.

2) How will I do that?

It's going to take planning, calculating, timing and recording.

(copy and paste links in order to read articles-good info on subject)
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http://www.coachcalorie.com/
how-many-calories/

http://www.sparkpeople.com/r
esource/nutrition_articles
.asp?id=593

http://www.sparkpeople.com/r
esource/nutrition_articles
.asp?id=1144


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