Cats 5% challenge, blog daily week: Day 1
Saturday, March 02, 2013
1) What new habit you wish to develop?
measuring my portions until I loose the portion distortion
I fell out of the habit of watching my portion sizes and now my eyes listens to my Old way of thinking and makes the portions larger than they should be. Until I get back in the habit of the smaller sizes I will dust off the measuring cups and get new batteries for the food scale.