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5% Challenge- Blogging and developing new habits

Saturday, March 02, 2013

This week's challenge is blogging, with some outlines for what to blog about.

what new habit do i want to develop?

I'm not sure I want to develop a new habit so much as re-establish old habits that I have slipped on lately.

- eat more veggies than fruit
- limit/eliminate processed foods
- go to the Y in the morning before work 3-5 days per week

How will I get there?

- include veggies in each meal and find ways to incorporate them into snacks
- keep fresh fruits and veggies on hand for quick snacks so i won't grab something processed
- talk with my colleague and daughters to plan workouts at the Y in the mornings
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