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    WORDGIRL830   30,440
30,000-39,999 SparkPoints

5% Challenge, Week 2, Day 1

Saturday, March 02, 2013

This is really not a new goal for me, but one that I need to revisit and develop consistency. I plan to exercise or get some type of activity done for at least 15 minutes every day. Right now, I have been aiming for five days a week at 30 minutes per workout. Today, I got a whopping 89 minutes in because I rode bikes, played volleyball, and walked at my husband's aunt's house in the country. We had a blast, and everybody got a good workout. I would like to use my off days (from cardio) to do yoga or light stretching.

Member Comments About This Blog Post:
-AMANDA79- 3/3/2013 9:00AM

    I find that if I set the goal low (10 minutes), it motivates me to get started. But once I get started I go for much longer!


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COCK-ROBIN 3/3/2013 1:25AM

    You won't regret it! GO for it!

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PEPPERMINT125 3/2/2013 10:11PM

    Sounds like you had a great day with lots of exercise and lots of fun too! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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