Advertisement -- Learn more about ads on this site.


    WORDGIRL830   25,147
SparkPoints
25,000-29,999 SparkPoints
 
 
5% Challenge, Week 2, Day 1

Saturday, March 02, 2013

This is really not a new goal for me, but one that I need to revisit and develop consistency. I plan to exercise or get some type of activity done for at least 15 minutes every day. Right now, I have been aiming for five days a week at 30 minutes per workout. Today, I got a whopping 89 minutes in because I rode bikes, played volleyball, and walked at my husband's aunt's house in the country. We had a blast, and everybody got a good workout. I would like to use my off days (from cardio) to do yoga or light stretching.
SHARE
  Member Comments About This Blog Post:

-AMANDA79- 3/3/2013 9:00AM

    I find that if I set the goal low (10 minutes), it motivates me to get started. But once I get started I go for much longer!

emoticon

Report Inappropriate Comment
COCK-ROBIN 3/3/2013 1:25AM

    You won't regret it! GO for it!

Report Inappropriate Comment
PEPPERMINT125 3/2/2013 10:11PM

    Sounds like you had a great day with lots of exercise and lots of fun too! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by WORDGIRL830