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    HOLLY255255   39,851
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New Habit I Need To Develop

Saturday, March 02, 2013

I have really fallen off the wagon. I had some health concerns this year and as a result, I got out of the habit of exercising. I am really lacking the drive. My new habit is to exercise in short bursts. This worked really well for me on Thursday and Friday. I worked out 10-15 min the morning before work, 15 at lunch; and and another 15+ minutes after work. I was AMAZED at the energy I had after lunch on Thursday and Friday from the little exercise.

My new habit... 10-15 minute workouts, 3 times a day.
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  Member Comments About This Blog Post:

CIPHER1971 3/3/2013 6:09PM

    Sounds awesome. Keep at it emoticon

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SPARKCHANTAL 3/3/2013 9:01AM

    chopping it up into little bits works every time.

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OJ_2_OK 3/3/2013 8:14AM

    Great idea, i need to remember this on my tired nights.

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SABLENESS 3/3/2013 8:03AM

    With you all the way. Sounds like my plan! I know the exercise makes a huge difference when I'm doing it.

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WONDERGALE 3/3/2013 1:45AM

    emoticon emoticon

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SAMI199 3/2/2013 10:22PM

    emoticon emoticon emoticon

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MARYANNSQUEST 3/2/2013 10:15PM

    emoticon

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JEANUT 3/2/2013 9:48PM

    Great plan. I know you can do it.

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SWINKIE57 3/2/2013 9:40PM

    Awesome plan!

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POINTAFTER 3/2/2013 9:30PM

    Hey, my Ten Minute Trainer DVDs have saved me countless times. Gotta sneak workouts in when you can emoticon

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SHAMAYO 3/2/2013 9:12PM

    That sounds like a great idea to get back on the wagon!
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