Saturday, March 02, 2013
I started the day discouraged that I haven't lost any weight that I gained this past few weeks with company here. I gained 4 pounds and though I'm still within range of my maintenance numbers, I want to get back down to 144. I was sulking about it this morning and my hubby, who was in pain from his shoulder injury, told me to stop thinking about myself and think about others. He made a lot of sense. It was silly of me to be obsessing about my weight when he was in pain. He did offer to go to the mall to walk a 1 mile lap. He said it would take his mind off of his pain.
So we walked at the mall, before the stores were open, so we could go along at a really good pace. He couldn't stand to do any more than that, but I was grateful he helped me get out.
Then in the afternoon I told him I planned to do my ST, but wasn't motivated. He asked me if I listen to music when I do ST. I said no, I don't have a good way to do it. He found an old pair of speakers and found a cord that would connect my iPhone up to them so I could listen to my favorite tunes. I listen when I walk, because I can carry my phone in my pocket. But I don't have an arm band for my phone, and when I lay down to do exercises on my back, my headphones fall off. Anyway, his solution was perfect and I was very motivated, not just by the music, but by his kindness and efforts to help me with my goals.
I love my hubby!