what habit do i want to change and a plan to change it
Saturday, March 02, 2013
this week challenge is blogging.
what new habit do i want to develop?
i really would like to get into a habit of just having 1 or 2 small snacks after work. i usually go crazy and consume about 400 calories after work. this is really sabatoging my effort at losing weight.
most of the time, my calories are ok but i dont want to consume that much before bed. even if you consume 400 calories of healthy food ( which i do plenty of times) , it is still calories
how will i go about this?
i will have to do a lot of pre planning. i have to keep peanut butter out of my sight. this is a big weakness, but my husband insisits we have to have some in the house.
i must think about what i want to eat before i eat. it has to be some kind of comfort food llike a granola bar or pudding.
maybe i could try blogging or doing crosswood puzzles or reading.
this will require a lot of effort but i can do it.