What I will do to achieve my new habit?
Saturday, March 02, 2013
2) How will you do that?
Yesterday I blogged that I would like exercise to become a new habit for me. Today, I have to blog about how I intend to achieve this? I welcome your suggestions and feedback.
Okay, this is what I'm going to try to do to achieve this. I'm going to start small. I work and in the morning, I only have 15 minutes to exercise. Better than nothing. So there is 15 minutes each morning. My job is on the go all day, I work with 5 year old children but 3 days a week, if I go straight to the gym from work I should be able to get in another 30 - 40 minutes. After all I pass the gym on my way home so why not stop in before I get too tired. My Saturday is taken up by taking my Mother shopping, paying bills etc and on a Sunday, I clean the bird cages, rake leaves, catch up on housework etc. So my plan at the weekend is to exercise a bit longer than 15 minutes in the morning. What do you think?