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    AEROBISAURUS   30,934
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Let My Focus Be My Guide!

Saturday, March 02, 2013

5% Blog Week Challenge! Day#1!!

When I wake up in the morning the first thing I do is look at my abs in the mirror. I kinda turn to the side a certain way to see the start of my progress and indulge in the fantasy of having an end result. Okay well I do this repeatedly throughout the day, what can I say. I've waited for this moment all my life!! Literally. I finally feel like It's achievable and that just thrills me to death.

Okay -I've got two focus's right now and that is building muscle and running faster! Core strength is a very important key factor from what I've read and retained.

Here is my schedule :

Strength train 3 days a week.

Cardio 2 days a week.

Then 1 day of just butt and abs (I consider this day as the cherry on top :)

Sunday - is usually a rest day, unless I neglected my double 'A's on Sat.

So Sun/Sat are flexible days.

My workouts are usually only 60 minutes or less. I workout and recharge in the afternoon right after I put my little one down for nap. When I'm finished I feel good and have that extra little bit of energy to finish the day out!

Here is a little more rambles for you ... ramble ramble ... Alright I'm finished! Thank you. :)


emoticon Go Dawgs, GO! Woof woo! emoticon

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Nikki
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  Member Comments About This Blog Post:

BAKER1009 3/4/2013 3:49PM

    Love this blog Nikki! I like how you said "what I've read and retained". Girl, I read so much and feel like I retain so little half the time, lol!

You're a serious inspiration. When I see your status' and what you're doing each day, I envy you! Keep kicking butt and pretty soon that fantasy will be a reality!!

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POPSY190 3/3/2013 1:20PM

    That's a plan!

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NUOVAELLE 3/3/2013 1:04PM

    Fit-spirational Nikki should be your new name! Well done, girl! Your abs' definition will be your new friend this summer, I'm sure about it!
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MARIANNMC 3/3/2013 12:32PM

    WOW! You're working hard! I like the idea of fantasizing the end result -- that keeps me motivated, too. Keep it up!

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ANATASHIKI 3/3/2013 4:54AM

    don't forget to eat enough proteins if you want muscles emoticon

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KAYZAKCX 3/3/2013 3:52AM

    emoticon emoticon

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WALKINGBYFAITH2 3/2/2013 7:52PM

    You are really motivated, and your hard work is paying off! Good job on reminding yourself of your goals on a regular basis! emoticon

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GOULDSGRANITE 3/2/2013 7:49PM

    emoticon emoticon emoticon emoticon emoticon With a Cherry on Top!!! emoticon

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RDGISME 3/2/2013 6:49PM

    What an awesome plan!! Abs are definitely a far off agenda for me-right now? Losing that flab comes first..I will continue to check with you in the kennel-will you still be looking? Will you be inviting us to work abs with you? You have an awesome plan, again..I look forward to running with ya!

Go Dawgs!! emoticon emoticon Woo Hoo!!

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TRUCKERWIFE2 3/2/2013 6:15PM

    Sounds great. Younger dd is doing track and she's hoping for a 2-pack. She eats well and is working hard and learning about strength and cardio workouts. Can't wait to see how you do. emoticon emoticon

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