This week we write about habits every day in the Winter to Spring 5% challenge.
So here it is about Saturday! Some of my habits that I formed in the past to years, and I follow now, and how I did today.
Daily exercise - 30 min running, speedrope, warm-up
Track exercise - the run in Endomondo
Learn POSE method of running - did POSE exercise before the run
Exercise together - we did together with my fiancée
Shopping healthy - in the shop it was "the thing to do". If I look back how I was 2 years ago, it is amazing - we returned home with a big pile of salads, vegetables, portion controlled, and low cal food.
Eat salad/veggies every day - I made a big salad for us with Ruccola, bell peppers, corn, apples, lean ham, cheese
Healthy snacks - granola bars, banana, dark chocolate
Track calories - I tracked first part of the day in SP, the rest maybe tomorrow.
Keep calories in budget - I can only see tomorrow, I think it will be only "just-in"
Weigh myself in the morning - done
Wash teeth after breakfast - skipped :-(
Daily meditation - just comes now
Eat 8 cups of water a day - done, but includes 2 cups of Roiboos tea, and 2 cups of Twinnings tea, not pure water
Sleep 8 hours - done
Drink tea, coke, coffee only in the morning - done
Blogging - I didn't blog weekly or daily lately. This week is the time to come back!
Weekly weigh-in for 5% challenge - done
Check-in to 5% challenge forum - done
Comment on blogs - still to do
Funny thing is, for most, I really have to think about them. Which means, they are truly habits!
The most recent habit is daily meditation, which I formed in December/January this year. It's still in the phase when it needs some attention. Today, it is again the last thing I do. I prefer to do it first thing in the morning, then it's for sure in, and I don't have this struggle against my tiredness, late evening, or just "how long this day was". However, doing it in the evening makes a wonderful closure for the day, and makes my sleep better.
This is a pic from today! Here in Austria, it's spring, but the snow holds on strong from last week. A little snow just makes it more exciting, doesn't it?
How was your Saturday habits wise?