WATER DRINKING - HARD FOR ME IN COLD WEATHER
Saturday, March 02, 2013
Yes, the weather has turned cold and windy in FL and I have a hard time drinking all water when it is cool. I always start the day with 1 1/2 cups hot water with freshly squeezed lemon juice.
I fill my 1 qt. drinking container but don't always drink it as plain water. I end up making it into decaf hot teas and I never go to bed without completing 8 cups of liquid, but not always plain water.
From what I have read, this is a very debatable thing as some experts say it should be water while others say it just needs to be liquid.
But I do remember what one lady told me many years ago. "You don't wash your face with tea, so you shouldn't wash your insides with tea." Good advice!!!
In hot weather, I don't have the same problem.