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Healthy Blog Question #1 = What new habit you wish to develop?


Saturday, March 02, 2013

1) What new habit you wish to develop?
Hi Sparkbuddies this week in my Teddy Bear Team 5% challenge our assignment is to answer a series of questions one day at a time to facilitate changing our behavior. Today's assignment is to chose a new habit that I wish to begin or a old habit that i wish to change!!

So here goes:
I am currently needing to add in two major changes and so I am going to chose both of them. I need to add in some change to my daily exercise routine as I seem to do the same things over and over. I also need to work on monitoring my fat and fiber intake and change them both so that on a daily basis they are in healthy levels.

So sparkbuddies come back daily to my sparkpage and check out my blogs to see how I daily work on these new goals and work through them to facilitate their implementation!!
I would love some encouragement and ideas from you on how to do this as well!!

Have a great Saturday!!
Hugs Barb
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Member Comments About This Blog Post:
BRAVERUDE 3/3/2013 1:24PM

    Keep up the great work!

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_RAEVEN_ 3/2/2013 11:24PM

    Great goals!
I start my day with a high fiber cereal and it helps me reach my daily fiber goal of 35-45 grams. I also buy low carb/high fiber tortillas and fiber one bars for snacks.

Changing your exercise program might be hard at first but then you'll feel so great once you get used to the new things and move on to something else. Exercise is a journey with many roads to choose from. Why stay on one road? emoticon

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SVELTEWARRIOR 3/2/2013 10:42PM

    Awesome goals!!!! I know you will succeed in meeting them!!!!

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KISAKATT 3/2/2013 10:27PM

    That's a lot of goals! Good for you though, asking spark buddies to keep you accountable! Good luck!!

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WIZKEY 3/2/2013 10:21PM

    Love your goals. Can't wait to read what you do to implement them!! emoticon

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IMIN2GENES 3/2/2013 10:18PM

    Those are great goals Barb!
emoticon

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MANDELOVICH 3/2/2013 7:32PM

    Sounds like great habits to change!! Can't wait to see you succeed!

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LINDAF49 3/2/2013 5:08PM

    Hi Barb, I always think your exercise is great but will watch to see how you change it and the Fat/fiber battle is always there especially while keeping it gluten free. Blessings and watching for ways you find to build up the total.

Thanks again for inviting me to join this challenge ...you are appreciated!

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MAMAPOSTIE 3/2/2013 4:53PM

    Great goals, I'm sure you can do it

emoticon

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STITCH4EVER 3/2/2013 4:40PM

    I TOO HAVE TO DO THE SAME EXERCISES DAILY. AND THEY ARE THE ONLY ONES I AM ALLOWED TO DO. SO THE ONLY THING I CAN DO IS INCREASE THE NUMBER OF REPS AND CHANGE UP THE ROUTINE OF WHAT COMES FIRST. BUT IF I DON'T WRITE THEM DOWN, THEN I FORGET SOME OF THEM. DUH! WHAT A DORK I AM!
ERIN

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EJOY-EVELYN 3/2/2013 4:33PM

    Both great goals. I'm happy to be well on the road to striving to attain these, as well. I'm amazed when I see people eating in nursing and assisted living facilities . . . I just don't see much fiber in what my Dad is provided for his meals. He has to supplement with pills. I'll be back to check on you. It's great to have some Spark friends who encourage us to new heights. Hug, hug -- Evelyn

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KSW1963 3/2/2013 3:45PM

    Great goals! Good luck!

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THEEXERCISER 3/2/2013 3:16PM

    emoticon emoticon

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